This isn’t magic and it isn’t rocket science.
It’s just using the tried and tested methods you read about earlier, and balancing calories.
My goal with every single person I work with is to change their current diet as little as possible, so we get maximum results with minimum disruption.
2. A Minimalist Exercise Program
I’m not one of these guys who advocates training every day.
Heck, some of the clients I’ve had who’ve dropped body fat the fastest have only trained a couple of times per week.
And I’ll let you in on a little secret.
Come closer so I can whisper it - I don’t want anyone else to hear…
You don’t even have to go to the gym.
Well, as much as I personally enjoy going to the gym, I know it’s not for everyone. In fact, some people downright hate it, while others detest the thought of any exercise whatsoever.
If that’s you, you’re probably in the wrong place.
I can’t help you much if you refuse to break a sweat every now and then.
But, if you’re the kind of person, who, understandably, struggles to fit in the super long magazine workouts, gut-wrenching interval sessions, or get to the gym at a time when it’s not packed to the rafters with wannabe Instagram models, then that’s cool.
The perfect exercise routine is one that -
- Allows for maximum recovery time and rest days while still burning fat as fast as humanly possible.
- Fits in with YOUR schedule.
- You enjoy. Because if you enjoy it, you’re more likely to stick to it.
That’s the first 2 parts covered.
They matter, but not nearly as much as…
This is by far and away the most important factor.
Because you can have the BEST diet, the BEST equipment, the BEST training program and all the willpower in the world, but none of this will get fast, healthy and sustainable fat loss if you haven’t got the support there to keep you going when times are hard…
…to pick you up when you’re feeling down.
…to troubleshoot any potential difficulties and issues.
…to motivate you to keep going, even when things are tough.
…to make you part of an amazing group of people fighting the same war on body fat, with support and guidance 24/7 from a team of expert coaches.
And that’s why support is the BIG reason I created Online Fitness Coach.